Did you know?
Smiling and laughing is the best exercise for your brain.
It is the most effective way to supply oxygen to the brain. Once you start to smile and laugh, there is joy coming from your heart.
Your brain experiences a transformation simply by laughing one time. If you laugh intensely, you will be using nerves in the brain, as well as facial muscles, that you do not ordinarily use. It is better to laugh for 5 minutes than to exercise for five hours.
So, basically when you look in the mirror, meet other people, or when you are alone in your room, laugh to the fullest! Even if they stare at you like you're insane because your health will be improved and your life will change.
So keep on smiling and laughing people. :)
This report is based on internet research from various websites.
Ciao.
;) Qeel
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